Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 446.0
  Total Fat 20.2 g
      Saturated Fat 7.2 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 7.7 g
  Cholesterol 121.4 mg
  Sodium 780.3 mg
  Potassium 364.7 mg
  Total Carbohydrate 52.6 g
      Dietary Fiber 2.9 g
      Sugars 2.1 g
  Protein 27.6 g
  Vitamin A 1.7 %
  Vitamin B-12 20.3 %
  Vitamin B-6 10.3 %
  Vitamin C 2.0 %
  Vitamin D 1.3 %
  Vitamin E 0.9 %
  Calcium 5.2 %
  Copper 4.3 %
  Folate 7.7 %
  Iron 20.7 %
  Magnesium 5.2 %
  Manganese 9.4 %
  Niacin 16.3 %
  Pantothenic Acid     3.9 %
  Phosphorus     12.7 %
  Riboflavin 14.6 %
  Selenium 21.9 %
  Thiamin 12.9 %
  Zinc 14.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in meatballs rice and gravy

View the full meatballs rice and gravy Recipe & Instructions
Submitted by: LEIGH831

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of meatballs rice and gravy

218 calories of Brown rice (1 cup cooked), (1 serving)

120 calories of Ground beef, lean, (1.60 oz)

85 calories of Venison, ground, (1.60 oz)

46 calories of Bread crumbs, dry, grated, seasoned, (0.10 cup)

26 calories of Gravy, dry, (0.30 cup (8 fl oz))

24 calories of Extra Light Olive Oil, (0.20 tbsp)

15 calories of Corn Starch, (0.03 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

14 calories of Flour, white, (0.03 cup)

6 calories of Garlic powder, (0.20 tbsp)

2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.10 serving)

0 calories of Water, tap, (0.40 cup (8 fl oz))

0 calories of mccormick season all, (0.40 tbsp)


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