Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 298.8
  Total Fat 14.2 g
      Saturated Fat 10.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.0 g
  Cholesterol 34.5 mg
  Sodium 231.7 mg
  Potassium 754.5 mg
  Total Carbohydrate 20.7 g
      Dietary Fiber 2.9 g
      Sugars 4.3 g
  Protein 17.0 g
  Vitamin A 20.2 %
  Vitamin B-12 5.9 %
  Vitamin B-6 32.1 %
  Vitamin C 91.2 %
  Vitamin D 4.1 %
  Vitamin E 3.7 %
  Calcium 6.6 %
  Copper 13.8 %
  Folate 7.0 %
  Iron 14.5 %
  Magnesium 15.2 %
  Manganese 28.3 %
  Niacin 38.0 %
  Pantothenic Acid     9.2 %
  Phosphorus     23.7 %
  Riboflavin 10.5 %
  Selenium 16.5 %
  Thiamin 9.7 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Curry Chicken and Veggies

View the full Red Curry Chicken and Veggies Recipe & Instructions
Submitted by: AZKITTYD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Curry Chicken and Veggies

69 calories of Chicken Breast (cooked), no skin, (2 ounces)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

33 calories of baby corn, (0.13 cup)

17 calories of Coconut Milk (Silk), (0.21 cup)

16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of A taste of thai red curry paste, (0.56 tsp)

13 calories of Milk, 1%, (0.13 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Bamboo shoots, cooked, (0.13 cup (1/2" slices))


Nutrition & Calorie Comments  

To the people that are concerned about the calories in coconut milk..There is a company called SoDelicious that makes a drinkable coconut milk with only 50 cals per cup. It"s sold in the cooler section with the almond and soy milk. I have to buy mine in a health food store. So Delicious! Submitted by:
PRUHUT
(9/4/09)
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COCONUT HAS TOO MUCH CALORIES FOR ME
LOTS OF MIXED VEG AND BROWN RICE IS GOOD FOR ME 		Submitted by:
FOMBONL
(6/30/09)
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I like extending it with more vegetables and using brown rice. Sometimes I use tofu. Other cultures like to use their protein more as a condiment, so I keep that in mind. Submitted by:
BLUEMOON215
(6/29/09)
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I make this often. After adding the oil, add the red curry paste and cook. Then add the chicken and coat and then add the coconut milk and cook until the chicken is done. That way you get more taste. The 2% milk only dilutes the taste. Nam Plah to spice up and add saltiness. Submitted by:
CLAUDVW
(6/29/09)
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It was good but I had to change a lot of things. I added curry powder for extra flavor and creme of coconut to sweeten it up and add more coconut flavor. That added some calories but I evened it out by using lite coconut milk and extra lean chicken. Served it over brown rice, everyone liked it. Submitted by:
ROARIE
(7/19/07)
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