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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 468.4
  • Total Fat 17.5 g
  • Saturated Fat 9.7 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 5.9 g
  • Cholesterol 53.1 mg
  • Sodium 1,109.4 mg
  • Potassium 440.6 mg
  • Total Carbohydrate 55.5 g
  • Dietary Fiber 7.1 g
  • Sugars 1.7 g
  • Protein 22.9 g
  • Vitamin A 39.6 %
  • Vitamin B-12 6.8 %
  • Vitamin B-6 11.7 %
  • Vitamin C 23.4 %
  • Vitamin D 1.3 %
  • Vitamin E 3.6 %
  • Calcium 36.2 %
  • Copper 9.5 %
  • Folate 26.8 %
  • Iron 18.8 %
  • Magnesium 16.1 %
  • Manganese 17.9 %
  • Niacin 18.5 %
  • Pantothenic Acid 5.6 %
  • Phosphorus 35.1 %
  • Riboflavin 14.1 %
  • Selenium 13.2 %
  • Thiamin 26.0 %
  • Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Chicken and Rice with Black Beans

View the full Baked Chicken and Rice with Black Beans Recipe & Instructions
Submitted by: MEGANCLARK1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken and Rice with Black Beans

175 calories of Cheddar Cheese, (0.33 cup, diced)

159 calories of Saffron Yellow Long Grain Rice, (1.67 oz)

75 calories of Beans, black, (0.33 cup)

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Red Ripe Tomatoes, (0.21 cup cherry tomatoes)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)


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