Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 89.4
  Total Fat 3.5 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.5 g
  Cholesterol 38.3 mg
  Sodium 170.1 mg
  Potassium 183.0 mg
  Total Carbohydrate 0.5 g
      Dietary Fiber 0.2 g
      Sugars 0.0 g
  Protein 13.2 g
  Vitamin A 0.4 %
  Vitamin B-12 20.5 %
  Vitamin B-6 10.3 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 1.1 %
  Copper 3.5 %
  Folate 1.3 %
  Iron 8.9 %
  Magnesium 3.7 %
  Manganese 1.9 %
  Niacin 9.3 %
  Pantothenic Acid     1.7 %
  Phosphorus     10.7 %
  Riboflavin 7.5 %
  Selenium 20.4 %
  Thiamin 3.9 %
  Zinc 18.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Tenderloin

View the full Beef Tenderloin Recipe & Instructions
Submitted by: HAPPYKAT71

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Tenderloin

86 calories of Beef, top sirloin, (1.50 oz)

1 calories of Garlic, (0.25 cloves)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Rosemary, (0.13 tbsp)

0 calories of Salt, (0.06 tsp)


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