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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 272.3
  • Total Fat 4.7 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 16.5 mg
  • Sodium 374.0 mg
  • Potassium 864.9 mg
  • Total Carbohydrate 44.7 g
  • Dietary Fiber 5.0 g
  • Sugars 8.5 g
  • Protein 11.9 g
  • Vitamin A 11.3 %
  • Vitamin B-12 2.2 %
  • Vitamin B-6 30.4 %
  • Vitamin C 65.0 %
  • Vitamin D 4.0 %
  • Vitamin E 3.4 %
  • Calcium 13.6 %
  • Copper 11.9 %
  • Folate 11.3 %
  • Iron 15.4 %
  • Magnesium 13.3 %
  • Manganese 19.5 %
  • Niacin 10.8 %
  • Pantothenic Acid 6.9 %
  • Phosphorus 14.2 %
  • Riboflavin 7.5 %
  • Selenium 2.5 %
  • Thiamin 11.7 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Laurel potato leek soup

View the full Laurel potato leek soup Recipe & Instructions
Submitted by: LAUREL_DA_MAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Laurel potato leek soup

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

33 calories of Kirkland Ham Steak, (1 oz)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Half & Half, Fat Free, Land O Lakes, (2.63 tbsp)

14 calories of Leeks, (0.25 leek)

13 calories of Milk, 1%, (0.13 cup)

8 calories of Flour - Gold medal all purpose flour, (0.02 cup)

8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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