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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 225.0
  Total Fat 7.6 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.3 g
  Cholesterol 10.0 mg
  Sodium 470.3 mg
  Potassium 956.7 mg
  Total Carbohydrate 34.1 g
      Dietary Fiber 9.9 g
      Sugars 4.8 g
  Protein 12.2 g
  Vitamin A 148.9 %
  Vitamin B-12 0.8 %
  Vitamin B-6 26.1 %
  Vitamin C 398.0 %
  Vitamin D 0.0 %
  Vitamin E 17.1 %
  Calcium 24.9 %
  Copper 32.3 %
  Folate 42.8 %
  Iron 21.1 %
  Magnesium 10.0 %
  Manganese 26.6 %
  Niacin 35.1 %
  Pantothenic Acid     17.6 %
  Phosphorus     20.6 %
  Riboflavin 41.6 %
  Selenium 19.4 %
  Thiamin 19.3 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie Panini

View the full Veggie Panini Recipe & Instructions
Submitted by: TERRYDROSDAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Panini

70 calories of Italian bread (Healthy Life)- 2 slices, (1 serving)

40 calories of Olive Oil, (1 1tsp)

35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)

32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))

26 calories of Portabella Mushrooms, (100 grams)

22 calories of Asparagus, fresh, (6 spear, medium (5-1/4" to 7" long))


Nutrition & Calorie Comments  

Using Laughing cow extra light makes it even lower in calories! Submitted by:
YOGINI01UK

(9/13/09)
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