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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 128.2
  Total Fat 9.3 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 5.2 g
  Cholesterol 0.0 mg
  Sodium 358.2 mg
  Potassium 46.7 mg
  Total Carbohydrate 9.5 g
      Dietary Fiber 2.4 g
      Sugars 0.3 g
  Protein 3.2 g
  Vitamin A 1.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.2 %
  Vitamin C 11.4 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 2.9 %
  Copper 5.2 %
  Folate 2.2 %
  Iron 3.5 %
  Magnesium 1.7 %
  Manganese 5.0 %
  Niacin 1.8 %
  Pantothenic Acid     0.6 %
  Phosphorus     4.6 %
  Riboflavin 1.8 %
  Selenium 0.3 %
  Thiamin 5.2 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hommos

View the full Hommos Recipe & Instructions
Submitted by: CATFAN1984

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hommos

57 calories of Olive Oil, (0.03 cup)

41 calories of Chick Peas, (0.15 cup)

36 calories of Tahini, (0.40 tbsp)

3 calories of Lemon Juice, (0.05 cup)

1 calories of Garlic, (0.20 cloves)

0 calories of Parsley, (0.20 tbsp)

0 calories of Salt, (0.05 tbsp)


No nutrition or calorie comments found.