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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 236.4
  • Total Fat 12.3 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 7.9 g
  • Cholesterol 71.6 mg
  • Sodium 86.2 mg
  • Potassium 216.5 mg
  • Total Carbohydrate 26.6 g
  • Dietary Fiber 3.2 g
  • Sugars 2.7 g
  • Protein 6.1 g
  • Vitamin A 13.4 %
  • Vitamin B-12 2.6 %
  • Vitamin B-6 10.7 %
  • Vitamin C 12.0 %
  • Vitamin D 1.8 %
  • Vitamin E 7.2 %
  • Calcium 3.0 %
  • Copper 5.3 %
  • Folate 8.7 %
  • Iron 6.7 %
  • Magnesium 11.8 %
  • Manganese 43.0 %
  • Niacin 8.8 %
  • Pantothenic Acid 5.9 %
  • Phosphorus 13.2 %
  • Riboflavin 8.7 %
  • Selenium 7.5 %
  • Thiamin 11.5 %
  • Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried Rice, Brown

View the full Fried Rice, Brown Recipe & Instructions
Submitted by: TEXASJULIE
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Rice, Brown

80 calories of Olive Oil, (0.67 tbsp)

72 calories of Brown Rice, medium grain, (0.33 cup)

30 calories of Scrambled Egg, (0.33 large)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

19 calories of Peas, frozen, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)


Nutrition & Calorie Comments  

Very tasty. can be made with less oil to lower the calories a bit. With plenty of veggies excellent side dish. Submitted by:
PATSUEVILLA

(9/2/08)
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