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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 87.5
  Total Fat 4.1 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 9.2 mg
  Sodium 685.8 mg
  Potassium 212.1 mg
  Total Carbohydrate 8.1 g
      Dietary Fiber 1.8 g
      Sugars 2.2 g
  Protein 5.1 g
  Vitamin A 11.9 %
  Vitamin B-12 1.9 %
  Vitamin B-6 4.1 %
  Vitamin C 13.8 %
  Vitamin D 0.0 %
  Vitamin E 7.3 %
  Calcium 13.4 %
  Copper 6.6 %
  Folate 12.2 %
  Iron 6.8 %
  Magnesium 3.4 %
  Manganese 6.3 %
  Niacin 3.0 %
  Pantothenic Acid     1.5 %
  Phosphorus     16.0 %
  Riboflavin 5.9 %
  Selenium 4.5 %
  Thiamin 4.6 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asparagus Salad

View the full Asparagus Salad Recipe & Instructions
Submitted by: SHARONMAY2007

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Salad

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

17 calories of Black Olives, (2.50 jumbo)

15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)

8 calories of Asparagus, fresh, (0.25 cup)

7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))


Nutrition & Calorie Comments  

Yummy! I added chick peas for more protein and used feta cheese, because that's what I had..it tasted wonderful! Ate what you would call 2 servings (it was my whole meal). Submitted by:
MAGGALY

(3/31/08)
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I am looking forward to making this. I love asparagus and can't imagine it being anything but terrific. The calorie count is also a plus. Submitted by:
BON2LOSE

(3/29/08)
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I make this for picnics and parties but, aso add beans for protein and make my own Italian dressing to avoid as much salt from the commercial ones.We love asparagus which works as a natural diuretic!! Submitted by:
NITAINMN

(3/28/08)
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I will add onions & use a dressing with lower sodium content. Thanx! Submitted by:
TAZZIE5

(3/28/08)
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To much sodium for me Submitted by:
1682DG

(3/28/08)
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