SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 315.6
  Total Fat 16.7 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 4.4 g
      Monounsaturated Fat 7.9 g
  Cholesterol 4.9 mg
  Sodium 346.8 mg
  Potassium 620.8 mg
  Total Carbohydrate 27.6 g
      Dietary Fiber 1.9 g
      Sugars 21.0 g
  Protein 17.0 g
  Vitamin A 15.0 %
  Vitamin B-12 18.5 %
  Vitamin B-6 19.7 %
  Vitamin C 11.6 %
  Vitamin D 25.0 %
  Vitamin E 36.4 %
  Calcium 33.3 %
  Copper 13.6 %
  Folate 9.0 %
  Iron 13.8 %
  Magnesium 19.4 %
  Manganese 14.9 %
  Niacin 32.5 %
  Pantothenic Acid     18.2 %
  Phosphorus     38.5 %
  Riboflavin 22.2 %
  Selenium 10.8 %
  Thiamin 7.7 %
  Zinc 20.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast shake

View the full Breakfast shake Recipe & Instructions
Submitted by: SJOHNSON512

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast shake

188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)

83 calories of Milk, nonfat, (1 cup)

40 calories of Ovaltine, (2 tbsp)


No nutrition or calorie comments found.