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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 78.7
  Total Fat 2.3 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.5 mg
  Sodium 184.2 mg
  Potassium 171.9 mg
  Total Carbohydrate 3.7 g
      Dietary Fiber 0.5 g
      Sugars 2.6 g
  Protein 9.6 g
  Vitamin A 8.7 %
  Vitamin B-12 10.0 %
  Vitamin B-6 0.2 %
  Vitamin C 0.4 %
  Vitamin D 12.5 %
  Vitamin E 1.3 %
  Calcium 18.6 %
  Copper 0.9 %
  Folate 2.0 %
  Iron 9.4 %
  Magnesium 1.5 %
  Manganese 6.7 %
  Niacin 0.4 %
  Pantothenic Acid     13.6 %
  Phosphorus     6.2 %
  Riboflavin 21.5 %
  Selenium 17.9 %
  Thiamin 3.8 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vanilla Soymilk Custard

View the full Vanilla Soymilk Custard Recipe & Instructions
Submitted by: SIBLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vanilla Soymilk Custard

30 calories of 8th Continent Light Vanilla Soy Milk, (4 oz)

27 calories of Egg substitute, liquid (Egg Beaters), (0.20 cup)

2 calories of Vanilla Extract, (0.20 tsp)

2 calories of Nutmeg, ground, (0.20 tsp)

2 calories of Cinnamon, ground, (0.30 tsp)

0 calories of Splenda No Calorie Sweetener, (0.60 tsp)


Nutrition & Calorie Comments  

Sorry too many fake foods and inadequate nutrition to be served at my table. Submitted by:
SERGEANTMAJOR

(12/19/10)
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I love soymilk and am used to Splenda, so found this very good and a tasty source of protein. Submitted by:
HIGHDESERTDONNA

(3/16/10)
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