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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 143.8
  Total Fat 4.2 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.1 g
  Cholesterol 20.8 mg
  Sodium 381.9 mg
  Potassium 397.6 mg
  Total Carbohydrate 19.3 g
      Dietary Fiber 2.9 g
      Sugars 2.8 g
  Protein 8.1 g
  Vitamin A 75.8 %
  Vitamin B-12 4.2 %
  Vitamin B-6 10.3 %
  Vitamin C 7.1 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 4.2 %
  Copper 7.8 %
  Folate 6.2 %
  Iron 14.5 %
  Magnesium 5.5 %
  Manganese 19.5 %
  Niacin 19.7 %
  Pantothenic Acid     4.7 %
  Phosphorus     25.4 %
  Riboflavin 35.9 %
  Selenium 7.9 %
  Thiamin 4.5 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Primal Chicken Soup w/Wild Rice & Quinoa

View the full Primal Chicken Soup w/Wild Rice & Quinoa Recipe & Instructions
Submitted by: SENORAHACHE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Primal Chicken Soup w/Wild Rice & Quinoa

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

27 calories of Chicken Thigh, (0.33 thigh, bone and skin removed)

17 calories of Olive Oil, (0.42 1tsp)

13 calories of Wild Rice, (0.08 cup)

13 calories of Carrots, raw, (0.50 medium)

5 calories of Onions, raw, (0.08 large)

4 calories of Poultry seasoning, (0.33 tbsp)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

0 calories of Pepper, black, (0.08 tsp)

0 calories of Chili powder, (0.04 tsp)


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