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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 115.5
  • Total Fat 0.7 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 4.9 mg
  • Sodium 130.8 mg
  • Potassium 538.6 mg
  • Total Carbohydrate 19.4 g
  • Dietary Fiber 2.2 g
  • Sugars 2.1 g
  • Protein 9.1 g
  • Vitamin A 191.0 %
  • Vitamin B-12 15.5 %
  • Vitamin B-6 6.8 %
  • Vitamin C 8.8 %
  • Vitamin D 0.0 %
  • Vitamin E 3.7 %
  • Calcium 32.7 %
  • Copper 4.8 %
  • Folate 5.0 %
  • Iron 7.0 %
  • Magnesium 10.5 %
  • Manganese 12.9 %
  • Niacin 2.3 %
  • Pantothenic Acid 10.5 %
  • Phosphorus 27.0 %
  • Riboflavin 22.2 %
  • Selenium 7.8 %
  • Thiamin 7.0 %
  • Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Smoothie

View the full Pumpkin Smoothie Recipe & Instructions
Submitted by: ANDIRAE73
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Smoothie

83 calories of Milk, nonfat, (1 cup)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Pumpkin Pie spice, (0.25 tsp)

0 calories of Splenda, (3 tsp)


Nutrition & Calorie Comments  

I amended this recipe slightly to make it vegan (I used soy milk), used pumpkin I cooked myself, and sweetened with brown sugar instead of Splenda. But this recipe gave me the idea to begin with! I found 9 small ice cubes did the trick for me. I'll be having this again! Submitted by:
SHAMELESSHUSSY

(10/14/08)
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