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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 319.5
  Total Fat 19.9 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 14.2 g
  Cholesterol 29.0 mg
  Sodium 34.6 mg
  Potassium 318.4 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 3.5 g
      Sugars 1.7 g
  Protein 16.1 g
  Vitamin A 0.3 %
  Vitamin B-12 3.2 %
  Vitamin B-6 19.9 %
  Vitamin C 4.4 %
  Vitamin D 0.0 %
  Vitamin E 12.4 %
  Calcium 2.1 %
  Copper 7.8 %
  Folate 23.5 %
  Iron 12.4 %
  Magnesium 9.0 %
  Manganese 20.3 %
  Niacin 32.4 %
  Pantothenic Acid     8.0 %
  Phosphorus     18.9 %
  Riboflavin 4.9 %
  Selenium 17.8 %
  Thiamin 10.6 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brown rice chicken lentil herb salad (to go) (diet day1)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown rice chicken lentil herb salad (to go) (diet day1)

141 calories of Olive Oil, (16 grams)

61 calories of Chicken Breast (cooked), no skin, roasted, (50 grams)

46 calories of Lentils, (40 grams)

39 calories of White Rice, long grain, cooked, (30 grams)

27 calories of Olive Oil, (3 grams)

4 calories of Granulated Sugar, (1 grams)

4 calories of Onions, raw, (10 grams)

2 calories of Cider Vinegar, (11 grams)

1 calories of Garlic, (1 grams)

0 calories of Lemon juice, (2 grams)


No nutrition or calorie comments found.