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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 244.5
  Total Fat 8.6 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.2 g
  Cholesterol 136.8 mg
  Sodium 439.3 mg
  Potassium 390.5 mg
  Total Carbohydrate 16.0 g
      Dietary Fiber 2.6 g
      Sugars 1.1 g
  Protein 25.5 g
  Vitamin A 5.0 %
  Vitamin B-12 47.0 %
  Vitamin B-6 20.4 %
  Vitamin C 10.9 %
  Vitamin D 0.0 %
  Vitamin E 7.8 %
  Calcium 3.6 %
  Copper 5.1 %
  Folate 6.0 %
  Iron 10.5 %
  Magnesium 8.6 %
  Manganese 6.0 %
  Niacin 57.1 %
  Pantothenic Acid     6.2 %
  Phosphorus     20.9 %
  Riboflavin 12.3 %
  Selenium 109.3 %
  Thiamin 4.8 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Salad

View the full Tuna Salad Recipe & Instructions
Submitted by: SGILLARD
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad

72 calories of Tuna, Canned in Water, drained, (3 oz)

45 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

39 calories of Hard Boiled Egg, (0.50 large)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

15 calories of Onions, raw, (0.25 cup, chopped)

1 calories of Cider Vinegar, (0.50 tbsp)


No nutrition or calorie comments found.