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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 334.8
  Total Fat 3.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 116.1 mg
  Potassium 1,267.9 mg
  Total Carbohydrate 74.9 g
      Dietary Fiber 10.1 g
      Sugars 50.9 g
  Protein 8.5 g
  Vitamin A 506.2 %
  Vitamin B-12 41.5 %
  Vitamin B-6 51.7 %
  Vitamin C 259.3 %
  Vitamin D 0.0 %
  Vitamin E 10.0 %
  Calcium 31.5 %
  Copper 22.8 %
  Folate 37.5 %
  Iron 25.2 %
  Magnesium 26.4 %
  Manganese 108.2 %
  Niacin 10.2 %
  Pantothenic Acid     9.4 %
  Phosphorus     8.9 %
  Riboflavin 26.2 %
  Selenium 5.1 %
  Thiamin 31.9 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green Tropical Power Smoothie

View the full Green Tropical Power Smoothie Recipe & Instructions
Submitted by: TOESINTHESAND15

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Tropical Power Smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

87 calories of Oranges, (1 large (3-1/16" dia))

75 calories of Pineapple, canned, (0.50 cup, crushed, sliced, or chunks)

30 calories of Hemp milk unsweetened, (0.50 cup)

18 calories of Kale, (0.50 cup, chopped)

10 calories of Hawaiian Spirulina Powder, (0.50 tbsp)

7 calories of Spinach, fresh, (1 cup)


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