Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 189.0
  Total Fat 4.3 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.9 g
  Cholesterol 11.0 mg
  Sodium 251.6 mg
  Potassium 462.3 mg
  Total Carbohydrate 26.7 g
      Dietary Fiber 5.7 g
      Sugars 0.5 g
  Protein 12.3 g
  Vitamin A 8.6 %
  Vitamin B-12 2.6 %
  Vitamin B-6 8.3 %
  Vitamin C 6.6 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 19.4 %
  Copper 15.0 %
  Folate 27.1 %
  Iron 15.0 %
  Magnesium 15.2 %
  Manganese 29.8 %
  Niacin 4.3 %
  Pantothenic Acid     3.1 %
  Phosphorus     22.1 %
  Riboflavin 7.5 %
  Selenium 10.4 %
  Thiamin 11.6 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean, Basil and Sun-Dried Tomato Pizza

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean, Basil and Sun-Dried Tomato Pizza

99 calories of Beans, navy, (70.83 grams)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

26 calories of Pizza Crust Dough, (0.17 serving)

11 calories of Sun Dried Tomatoes, (0.08 cup)

2 calories of Basil, (2.67 tbsp)

1 calories of Garlic, (0.33 clove)

0 calories of Oregano, ground, (0.04 tsp)


Nutrition & Calorie Comments  

Very good! If you want something a little lower carb, I would recommend using La Tortilla Factory tortillas as the base instead. They only have 80 calories and tons of fiber! Submitted by:
KRISTINKIRK
(4/3/08)
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I agree that the bean paste could use a little something extra. I also might try it with fat free/reduced fat feta rather than mozzarella. But definitely nourishing and interesting. Submitted by:
LIBRARYGRL1
(9/19/07)
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