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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 58.2
  Total Fat 3.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 8.6 mg
  Potassium 221.3 mg
  Total Carbohydrate 6.4 g
      Dietary Fiber 1.5 g
      Sugars 2.0 g
  Protein 1.2 g
  Vitamin A 5.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.7 %
  Vitamin C 59.4 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 2.0 %
  Copper 3.7 %
  Folate 5.4 %
  Iron 3.3 %
  Magnesium 3.6 %
  Manganese 8.3 %
  Niacin 2.4 %
  Pantothenic Acid     1.6 %
  Phosphorus     3.2 %
  Riboflavin 3.6 %
  Selenium 0.7 %
  Thiamin 3.8 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mike's Ratatouille

View the full Mike's Ratatouille Recipe & Instructions
Submitted by: JBUUTY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mike's Ratatouille

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

7 calories of Onions, raw, (0.13 large)

4 calories of Summer Squash, (0.13 medium)

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)

2 calories of Turnips, (0.13 small)

1 calories of Marjoram, dried, (0.13 tbsp)

1 calories of Garlic, (0.13 clove)

1 calories of Zucchini, baby, (0.25 medium)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Basil, (0.13 tbsp)


Nutrition & Calorie Comments  

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