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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 370.4
  Total Fat 8.7 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.6 g
  Cholesterol 89.8 mg
  Sodium 1,518.3 mg
  Potassium 561.4 mg
  Total Carbohydrate 37.5 g
      Dietary Fiber 2.2 g
      Sugars 12.8 g
  Protein 37.4 g
  Vitamin A 35.0 %
  Vitamin B-12 48.8 %
  Vitamin B-6 27.0 %
  Vitamin C 45.0 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 6.7 %
  Copper 14.0 %
  Folate 12.8 %
  Iron 32.3 %
  Magnesium 12.3 %
  Manganese 22.5 %
  Niacin 34.8 %
  Pantothenic Acid     7.3 %
  Phosphorus     32.0 %
  Riboflavin 20.8 %
  Selenium 55.2 %
  Thiamin 16.3 %
  Zinc 46.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lite Beef Stirfry (individual) (diet day3)

View the full Lite Beef Stirfry (individual) (diet day3) Recipe & Instructions
Submitted by: TARAMYCHEF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lite Beef Stirfry (individual) (diet day3)

202 calories of Beef, top sirloin, (100 grams)

78 calories of White Rice, short grain, cooked, (60 grams)

40 calories of Kirkland Stirfry Vegetables, (100 grams)

30 calories of Brown Sugar, (8 grams)

14 calories of Soy sauce (tamari), (23 grams)

5 calories of Corn Starch, (1 grams)

2 calories of Chicken Broth, (39 grams)

0 calories of Water, tap, (2 grams)


No nutrition or calorie comments found.