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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 362.5
  Total Fat 16.7 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 10.6 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 5.4 mg
  Potassium 251.2 mg
  Total Carbohydrate 50.1 g
      Dietary Fiber 7.9 g
      Sugars 16.8 g
  Protein 8.7 g
  Vitamin A 4.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.3 %
  Vitamin C 10.0 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 3.8 %
  Copper 20.1 %
  Folate 5.9 %
  Iron 15.9 %
  Magnesium 10.4 %
  Manganese 41.8 %
  Niacin 5.1 %
  Pantothenic Acid     2.4 %
  Phosphorus     8.7 %
  Riboflavin 5.1 %
  Selenium 1.6 %
  Thiamin 16.4 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oatmeal Harvest

View the full Oatmeal Harvest Recipe & Instructions
Submitted by: AMBER_DAWN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Harvest

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

131 calories of Walnuts, (20 grams)

26 calories of Apples, fresh with skin, (50 grams)

26 calories of Pure Maple Syrup (Wild Harvest Organic, Dark Amber), (0.50 tbsp)

22 calories of Nectarines, (50 grams)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.