Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 592.0
  Total Fat 27.6 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 10.4 g
      Monounsaturated Fat 10.0 g
  Cholesterol 218.7 mg
  Sodium 773.4 mg
  Potassium 1,975.5 mg
  Total Carbohydrate 2.5 g
      Dietary Fiber 0.6 g
      Sugars 0.1 g
  Protein 78.6 g
  Vitamin A 13.8 %
  Vitamin B-12 156.6 %
  Vitamin B-6 148.8 %
  Vitamin C 2.0 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 5.3 %
  Copper 50.1 %
  Folate 22.8 %
  Iron 19.3 %
  Magnesium 29.4 %
  Manganese 5.5 %
  Niacin 155.9 %
  Pantothenic Acid     59.2 %
  Phosphorus     79.5 %
  Riboflavin 89.1 %
  Selenium 206.1 %
  Thiamin 56.9 %
  Zinc 17.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiced Salmon

View the full Spiced Salmon Recipe & Instructions
Submitted by: CATHYPEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Salmon

438 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1 fillet)

20 calories of Olive Oil, (0.50 1tsp)

6 calories of Chili powder, (0.25 tbsp)

6 calories of Brown Sugar, (0.50 tsp unpacked)

0 calories of Salt, (0.25 tsp)

0 calories of Ground Cumin, (0.25 tsp)

0 calories of Dried Thyme, (0.25 tsp)


Nutrition & Calorie Comments  

Delicious! I love new ways to prepare salmon, I eat it a lot! I did ti in a grill pan and made nice grill marks on it, will use less salt and more sugar next time!!! Buy the way I made the BROKLY WOKLY as well for dinner and it was a really good combo!! Submitted by:
METAMORF
(3/17/08)
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oops - forgot the brown sugar but it was still fabulous! Submitted by:
LDUPPIE
(2/11/08)
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