SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 712.2
  Total Fat 36.4 g
      Saturated Fat 12.4 g
      Polyunsaturated Fat 5.3 g
      Monounsaturated Fat 14.4 g
  Cholesterol 833.8 mg
  Sodium 2,040.9 mg
  Potassium 1,536.6 mg
  Total Carbohydrate 54.6 g
      Dietary Fiber 12.4 g
      Sugars 0.1 g
  Protein 46.2 g
  Vitamin A 136.2 %
  Vitamin B-12 41.0 %
  Vitamin B-6 38.2 %
  Vitamin C 270.7 %
  Vitamin D 44.0 %
  Vitamin E 9.3 %
  Calcium 47.9 %
  Copper 11.8 %
  Folate 40.0 %
  Iron 30.4 %
  Magnesium 12.6 %
  Manganese 26.2 %
  Niacin 7.1 %
  Pantothenic Acid     5.9 %
  Phosphorus     71.7 %
  Riboflavin 56.1 %
  Selenium 11.1 %
  Thiamin 11.2 %
  Zinc 25.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Parmesan Squash & Pepper Fritatta

View the full Parmesan Squash & Pepper Fritatta Recipe & Instructions
Submitted by: JENAE954

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Squash & Pepper Fritatta

317 calories of Egg, fresh, whole, raw, (5 medium)

114 calories of Parmesan Cheese, grated, (0.25 cup)

109 calories of Brown rice (1 cup cooked), (0.50 serving)

58 calories of (V) Squash, Yellow, raw, (2.50 cup)

40 calories of Olive Oil, (1 1tsp)

27 calories of Onions, raw, (1 small)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

20 calories of Peppers, sweet, red, fresh, (1 small)

5 calories of Pepper, black, (1 tsp)

4 calories of Dried Oregano, (1 tsp)

2 calories of Basil, (12 leaves)

1 calories of Hot Pepper Sauce, (1 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Diamond Crystal - Kosher Salt, (1 tsp)


No nutrition or calorie comments found.