View the full Veggie Pizza or Calzone Recipe & Instructions
Submitted by: TMA031979

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Pizza or Calzone

228 calories of Flour, white, (0.50 cup)

64 calories of Mozzarella Cheese, part skim milk, (25 grams)

21 calories of Pasta Sauce, SuperValu, Extra Onion & Garlic, (62.50 gram(s))

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

8 calories of Honey, (0.13 tbsp)

8 calories of Yeast, bakers, (0.25 ounce)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of Zucchini, (0.17 cup, sliced)

3 calories of Mushrooms, fresh, (1.50 small)

Nutrition & Calorie Comments  

I would substitute the store bought spagetti sauce for home made. You'd be surprised how many "hidden" extras are in store bought sauces. And I'd omit the Parmesan - one of the higest calories cheeses around. Instead use a low cal cheese - much healthier without compromising the taste.

Submitted by: TREEHUGGER73 (3/6/08) report inappropriate

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