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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 365.0
  Total Fat 5.8 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.4 g
  Cholesterol 16.3 mg
  Sodium 168.0 mg
  Potassium 424.6 mg
  Total Carbohydrate 63.6 g
      Dietary Fiber 3.6 g
      Sugars 4.2 g
  Protein 16.1 g
  Vitamin A 15.7 %
  Vitamin B-12 4.2 %
  Vitamin B-6 9.4 %
  Vitamin C 150.3 %
  Vitamin D 2.8 %
  Vitamin E 1.6 %
  Calcium 21.3 %
  Copper 12.5 %
  Folate 35.3 %
  Iron 19.4 %
  Magnesium 9.4 %
  Manganese 28.1 %
  Niacin 25.3 %
  Pantothenic Acid     7.5 %
  Phosphorus     24.5 %
  Riboflavin 29.4 %
  Selenium 38.7 %
  Thiamin 37.5 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie Pizza or Calzone

View the full Veggie Pizza or Calzone Recipe & Instructions
Submitted by: TMA031979

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Pizza or Calzone

228 calories of Flour, white, (0.50 cup)

64 calories of Mozzarella Cheese, part skim milk, (25 grams)

21 calories of Pasta Sauce, SuperValu, Extra Onion & Garlic, (62.50 gram(s))

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

8 calories of Honey, (0.13 tbsp)

8 calories of Yeast, bakers, (0.25 ounce)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of Zucchini, (0.17 cup, sliced)

3 calories of Mushrooms, fresh, (1.50 small)


Nutrition & Calorie Comments  

I would substitute the store bought spagetti sauce for home made. You'd be surprised how many "hidden" extras are in store bought sauces.
And I'd omit the Parmesan - one of the higest calories cheeses around. Instead use a low cal cheese - much healthier without compromising the taste.
Submitted by:
TREEHUGGER73

(3/6/08)
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