Nutrition Facts
  Servings Per Recipe: 7
  Serving Size: 1 serving
Amount Per Serving
  Calories 130.7
  Total Fat 1.2 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 724.0 mg
  Potassium 323.5 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 6.4 g
      Sugars 0.9 g
  Protein 11.8 g
  Vitamin A 37.1 %
  Vitamin B-12 4.8 %
  Vitamin B-6 25.1 %
  Vitamin C 9.0 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 5.4 %
  Copper 8.5 %
  Folate 14.4 %
  Iron 12.1 %
  Magnesium 8.3 %
  Manganese 16.5 %
  Niacin 14.7 %
  Pantothenic Acid     2.2 %
  Phosphorus     12.2 %
  Riboflavin 26.9 %
  Selenium 9.4 %
  Thiamin 32.4 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Hot Kidney Bean Burgers

View the full Red Hot Kidney Bean Burgers Recipe & Instructions
Submitted by: GFLANNERY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Hot Kidney Bean Burgers

63 calories of Beans, red kidney, (0.29 cup)

32 calories of Vital wheat gluten, (8.57 grams)

18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)

7 calories of Chili powder, (0.29 tbsp)

4 calories of Onions, raw, (0.07 cup, chopped)

4 calories of Carrots, raw, (0.14 medium)

2 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.07 Tbspn)

2 calories of Garlic, (0.43 cloves)

1 calories of Paprika, (0.14 tsp)

1 calories of Cumin seed, (0.07 tsp)

0 calories of Hot Pepper Sauce, (0.29 tsp)

0 calories of Coriander leaf, dried, (0.07 tsp)

0 calories of Salt, (0.14 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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