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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 566.1
  • Total Fat 26.6 g
  • Saturated Fat 8.8 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 5.1 g
  • Cholesterol 32.8 mg
  • Sodium 743.3 mg
  • Potassium 489.5 mg
  • Total Carbohydrate 66.6 g
  • Dietary Fiber 8.7 g
  • Sugars 19.2 g
  • Protein 20.5 g
  • Vitamin A 31.2 %
  • Vitamin B-12 10.7 %
  • Vitamin B-6 8.1 %
  • Vitamin C 35.8 %
  • Vitamin D 0.0 %
  • Vitamin E 6.6 %
  • Calcium 43.9 %
  • Copper 6.0 %
  • Folate 29.1 %
  • Iron 22.6 %
  • Magnesium 9.0 %
  • Manganese 17.9 %
  • Niacin 11.2 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 26.4 %
  • Riboflavin 16.7 %
  • Selenium 9.5 %
  • Thiamin 18.3 %
  • Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber/Apple Oatnut Sandwich

View the full Cucumber/Apple Oatnut Sandwich Recipe & Instructions
Submitted by: IDEAL-ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber/Apple Oatnut Sandwich

240 calories of Arnold Oatnut Bread, (2 slice)

147 calories of Provolone Cheese, (42 grams)

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

57 calories of Apples, fresh with skin, (1 cup slices)

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))

4 calories of Romaine Lettuce (salad), (3 inner leaf)


No nutrition or calorie comments found.