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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 134.1
  • Total Fat 4.0 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 0.0 mg
  • Sodium 316.0 mg
  • Potassium 1,208.7 mg
  • Total Carbohydrate 21.6 g
  • Dietary Fiber 9.3 g
  • Sugars 1.9 g
  • Protein 8.3 g
  • Vitamin A 214.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 14.5 %
  • Vitamin C 89.7 %
  • Vitamin D 0.0 %
  • Vitamin E 16.8 %
  • Calcium 13.7 %
  • Copper 25.1 %
  • Folate 26.4 %
  • Iron 34.9 %
  • Magnesium 43.8 %
  • Manganese 47.2 %
  • Niacin 6.2 %
  • Pantothenic Acid 6.7 %
  • Phosphorus 15.6 %
  • Riboflavin 11.9 %
  • Selenium 4.6 %
  • Thiamin 10.7 %
  • Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentils and Chard

View the full Lentils and Chard Recipe & Instructions
Submitted by: GREYSK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentils and Chard

57 calories of Lentils, (0.25 cup)

35 calories of Swiss Chard, (1 cup, chopped)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

5 calories of Lemons, (0.25 fruit without seeds)

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)


Nutrition & Calorie Comments  

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