SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 528.1
  Total Fat 42.8 g
      Saturated Fat 15.9 g
      Polyunsaturated Fat 7.5 g
      Monounsaturated Fat 9.2 g
  Cholesterol 482.6 mg
  Sodium 808.8 mg
  Potassium 539.0 mg
  Total Carbohydrate 8.9 g
      Dietary Fiber 1.7 g
      Sugars 2.7 g
  Protein 33.2 g
  Vitamin A 56.1 %
  Vitamin B-12 20.4 %
  Vitamin B-6 15.4 %
  Vitamin C 8.8 %
  Vitamin D 29.9 %
  Vitamin E 0.9 %
  Calcium 49.1 %
  Copper 9.6 %
  Folate 19.4 %
  Iron 12.2 %
  Magnesium 6.5 %
  Manganese 8.8 %
  Niacin 8.8 %
  Pantothenic Acid     7.2 %
  Phosphorus     32.6 %
  Riboflavin 36.6 %
  Selenium 5.5 %
  Thiamin 5.3 %
  Zinc 12.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg and zucchini scramble

View the full Egg and zucchini scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg and zucchini scramble

167 calories of Egg, fresh, whole, raw, (2 extra large)

160 calories of Cheese, Kroger shredded Pizza - 1/4 cup, (0.50 cup)

140 calories of Blue Bonnet Butter, (2 tbsp)

39 calories of Half and Half Cream, (2 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


No nutrition or calorie comments found.