Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 248.9
  Total Fat 2.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.4 g
  Cholesterol 49.3 mg
  Sodium 883.2 mg
  Potassium 970.4 mg
  Total Carbohydrate 35.6 g
      Dietary Fiber 6.0 g
      Sugars 6.2 g
  Protein 25.0 g
  Vitamin A 73.0 %
  Vitamin B-12 7.4 %
  Vitamin B-6 48.1 %
  Vitamin C 54.1 %
  Vitamin D 0.0 %
  Vitamin E 6.8 %
  Calcium 7.5 %
  Copper 33.9 %
  Folate 15.0 %
  Iron 16.4 %
  Magnesium 17.8 %
  Manganese 26.7 %
  Niacin 64.6 %
  Pantothenic Acid     19.8 %
  Phosphorus     31.3 %
  Riboflavin 15.5 %
  Selenium 25.9 %
  Thiamin 17.3 %
  Zinc 11.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Chicken Stew

View the full Sweet Potato Chicken Stew Recipe & Instructions
Submitted by: BETHHL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Chicken Stew

103 calories of Chicken Breast (cooked), no skin, (3 ounces)

61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)

41 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 large)

36 calories of Salsa, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)


Nutrition & Calorie Comments  

This was so great! My first crock pot experience, thanks for this recipe. I used a whole foods brand salsa (medium hot) and low sodium chicken broth. I was worried about the sodium content altering the flavor since I used low sodium broth but it was perfect. I see myself making this often. Submitted by:
COLORADOBUFFS08
(8/17/10)
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Sounds great but will not use the broth because of the sodium, should be alright because of the salsa flovor. Submitted by:
TERESAVOF
(6/9/09)
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Very good! I added fresh green beans and mushrooms. Also used low salt vege broth.
Delicious 		Submitted by:
JEAND01247
(11/22/08)
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substituted low sodium or salt free chicken broth and increased cumin and oregano. Yummy and not mushy in the crock pot on low setting but also cooks fairly quickly on top of the stove as well! Submitted by:
DEBBIEDAY
(11/4/08)
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Sounds good, but will try to find a way to eliminate some of the sodium. Submitted by:
BABYFACE26
(11/4/08)
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