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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 401.0
  Total Fat 17.5 g
      Saturated Fat 6.9 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.6 g
  Cholesterol 265.5 mg
  Sodium 851.0 mg
  Potassium 91.0 mg
  Total Carbohydrate 42.0 g
      Dietary Fiber 2.0 g
      Sugars 5.0 g
  Protein 21.1 g
  Vitamin A 13.8 %
  Vitamin B-12 10.4 %
  Vitamin B-6 5.2 %
  Vitamin C 0.0 %
  Vitamin D 13.0 %
  Vitamin E 0.0 %
  Calcium 30.6 %
  Copper 0.0 %
  Folate 27.8 %
  Iron 20.2 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 15.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     13.0 %
  Riboflavin 23.0 %
  Selenium 0.0 %
  Thiamin 20.0 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg and cheese on bagle sandwich

View the full Egg and cheese on bagle sandwich Recipe & Instructions
Submitted by: KPARADIS3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg and cheese on bagle sandwich

210 calories of Lender's Bagle Onion, (1 serving)

100 calories of Land O Lakes Deli Cut, (1 serving)

94 calories of Egg, fresh, whole, raw, (1 jumbo)


No nutrition or calorie comments found.