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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 44.1
  • Total Fat 0.3 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 1.2 mg
  • Potassium 102.9 mg
  • Total Carbohydrate 10.8 g
  • Dietary Fiber 3.1 g
  • Sugars 4.9 g
  • Protein 0.6 g
  • Vitamin A 1.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.0 %
  • Vitamin C 27.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.3 %
  • Calcium 1.5 %
  • Copper 2.8 %
  • Folate 4.1 %
  • Iron 2.7 %
  • Magnesium 2.7 %
  • Manganese 24.8 %
  • Niacin 3.0 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 1.3 %
  • Riboflavin 2.3 %
  • Selenium 0.6 %
  • Thiamin 1.5 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry compote

View the full Berry compote Recipe & Instructions
Submitted by: VEGFAERY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry compote

13 calories of Blackberries, frozen (unsweetened), (0.13 cup, unthawed)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

10 calories of Strawberries, frozen, unsweetened, (0.13 cup, thawed)

8 calories of Raspberries, (0.13 cup)

5 calories of Cornstarch, (0.01 cup)

2 calories of Raw sugar, (0.13 tsp)


Nutrition & Calorie Comments  

This was a tart and tangy berry sauce for our morning French toast and pancakes. We expected this as it has very little sugar compared to other recipes - which we liked! We plan to use the rest to top our ice cream. Will make again! Submitted by:
CLIMBNRUN

(11/2/08)
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