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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 277.9
  • Total Fat 15.4 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 3.7 g
  • Monounsaturated Fat 8.0 g
  • Cholesterol 72.4 mg
  • Sodium 491.7 mg
  • Potassium 195.6 mg
  • Total Carbohydrate 28.1 g
  • Dietary Fiber 2.3 g
  • Sugars 5.0 g
  • Protein 8.0 g
  • Vitamin A 20.3 %
  • Vitamin B-12 7.4 %
  • Vitamin B-6 5.5 %
  • Vitamin C 0.0 %
  • Vitamin D 50.7 %
  • Vitamin E 32.3 %
  • Calcium 18.9 %
  • Copper 4.4 %
  • Folate 11.8 %
  • Iron 9.9 %
  • Magnesium 7.8 %
  • Manganese 33.9 %
  • Niacin 9.7 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 20.2 %
  • Riboflavin 16.9 %
  • Selenium 25.6 %
  • Thiamin 13.5 %
  • Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gauffres Maman Gemme

View the full Gauffres Maman Gemme Recipe & Instructions
Submitted by: CATH138

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gauffres Maman Gemme

110 calories of Lactantia Olivina Margarine, (3.13 tsp)

59 calories of Flour, white, (0.13 cup)

53 calories of Flour, whole grain, (0.13 cup)

27 calories of Egg, fresh, whole, raw, (0.38 large)

25 calories of Milk, 1%, (0.25 cup)

6 calories of Granulated Sugar, (0.38 tsp)

1 calories of Baking Powder, (0.38 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.