SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 250.7
  Total Fat 6.9 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.2 g
  Cholesterol 199.8 mg
  Sodium 354.0 mg
  Potassium 359.1 mg
  Total Carbohydrate 33.5 g
      Dietary Fiber 1.9 g
      Sugars 3.3 g
  Protein 8.3 g
  Vitamin A 8.9 %
  Vitamin B-12 8.6 %
  Vitamin B-6 5.5 %
  Vitamin C 19.0 %
  Vitamin D 15.5 %
  Vitamin E 10.6 %
  Calcium 8.7 %
  Copper 3.1 %
  Folate 8.3 %
  Iron 5.9 %
  Magnesium 2.3 %
  Manganese 2.4 %
  Niacin 0.6 %
  Pantothenic Acid     0.8 %
  Phosphorus     12.0 %
  Riboflavin 12.3 %
  Selenium 0.6 %
  Thiamin 2.0 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy French Toast

View the full Easy French Toast Recipe & Instructions
Submitted by: 60LITTLEPOUNDS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy French Toast

68 calories of Bread, Texas Toast, (1 ounce)

53 calories of Great Value Sugar Free Pancake & Waffle Syrup, (0.38 cup)

42 calories of Egg, fresh, whole, raw, (0.50 extra large)

36 calories of Egg, fresh, whole, raw, (0.50 large)

20 calories of Pears, fresh, (0.25 cup slices)

7 calories of Orange Juice, (0.50 fl oz)

6 calories of Vanilla Extract, (0.50 tsp)

6 calories of Vanilla Extract, (0.50 tsp)

4 calories of Lime Juice, (0.50 fl oz)

4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)

2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.50 oz)

0 calories of Water, tap, (0.50 fl oz)


No nutrition or calorie comments found.