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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 473.3
  Total Fat 10.8 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 82.0 mg
  Sodium 721.3 mg
  Potassium 676.1 mg
  Total Carbohydrate 54.3 g
      Dietary Fiber 8.2 g
      Sugars 0.8 g
  Protein 37.8 g
  Vitamin A 42.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.5 %
  Vitamin C 189.6 %
  Vitamin D 0.0 %
  Vitamin E 10.1 %
  Calcium 40.6 %
  Copper 3.6 %
  Folate 21.6 %
  Iron 15.9 %
  Magnesium 9.0 %
  Manganese 24.3 %
  Niacin 12.1 %
  Pantothenic Acid     6.6 %
  Phosphorus     9.3 %
  Riboflavin 8.9 %
  Selenium 6.3 %
  Thiamin 9.9 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli Chicken Bake

View the full Broccoli Chicken Bake Recipe & Instructions
Submitted by: LIANE2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Chicken Bake

230 calories of Minute Ready to Serve Brown Rice, (1 cup)

100 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (4 oz)

64 calories of Kraft 2% Shredded Cheddar Cheese, (0.20 cup)

34 calories of Broccoli, fresh, (0.20 bunch)

24 calories of White Wine, (1.20 fl oz)

14 calories of Low Fat Cream of Mushroom Soup, (0.10 cup)

6 calories of Garlic powder, (0.20 tbsp)

2 calories of Pepper, black, (0.10 tbsp)


No nutrition or calorie comments found.