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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 129.8
  • Total Fat 1.9 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 102.3 mg
  • Sodium 175.9 mg
  • Potassium 25.2 mg
  • Total Carbohydrate 1.7 g
  • Dietary Fiber 0.0 g
  • Sugars 0.8 g
  • Protein 24.9 g
  • Vitamin A 1.7 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 0.1 %
  • Vitamin C 0.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 3.8 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.1 %
  • Magnesium 0.2 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 2.6 %
  • Riboflavin 0.4 %
  • Selenium 0.6 %
  • Thiamin 0.0 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Pepper Parmesan Pollock Bake

View the full Lemon Pepper Parmesan Pollock Bake Recipe & Instructions
Submitted by: FAYETTESIDRA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Pepper Parmesan Pollock Bake

113 calories of Arctic Seas Alaskan Pollock Fillets, (5 oz)

10 calories of Breakstone Fat Free Sour Cream, (0.67 tbsp)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)


Nutrition & Calorie Comments  

Awesome! I didn't have sour cream so I used Fat Free Blue Cheese dressing. It was phenominal! I would make it again. Perhaps try it with the sour cream too. Submitted by:
HALP69

(1/12/10)
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My hubby and I were looking for a good recipe for pollock, and we found it! Thank you, we will be making this at least once a week from now on. It's simple, tasty and low calorie and fat! It's perfect! Submitted by:
CINDY41759

(10/6/08)
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