Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 68.9
  Total Fat 1.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 182.2 mg
  Potassium 264.9 mg
  Total Carbohydrate 13.8 g
      Dietary Fiber 2.4 g
      Sugars 9.3 g
  Protein 1.2 g
  Vitamin A 1.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.4 %
  Vitamin C 56.0 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 1.6 %
  Copper 4.0 %
  Folate 12.7 %
  Iron 3.5 %
  Magnesium 4.6 %
  Manganese 11.7 %
  Niacin 1.8 %
  Pantothenic Acid     1.4 %
  Phosphorus     3.0 %
  Riboflavin 2.0 %
  Selenium 0.8 %
  Thiamin 1.8 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beet Waldorf Salad

View the full Beet Waldorf Salad Recipe & Instructions
Submitted by: JULIABELANGER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beet Waldorf Salad

24 calories of Beets, boiled, (54.17 grams)

21 calories of Apples, fresh, (0.17 large (3-1/4" dia) (approx 2 per lb))

17 calories of Vidalia Onion Vinaigrette, (0.33 tbsp)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

1 calories of Radishes, (1.33 medium (3/4" to 1" dia))

1 calories of Cider Vinegar, (0.33 tbsp)


No nutrition or calorie comments found.


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