SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 380.5
  • Total Fat 15.7 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 10.1 g
  • Cholesterol 2.5 mg
  • Sodium 492.0 mg
  • Potassium 601.1 mg
  • Total Carbohydrate 36.3 g
  • Dietary Fiber 7.1 g
  • Sugars 15.8 g
  • Protein 6.9 g
  • Vitamin A 35.7 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 20.1 %
  • Vitamin C 48.8 %
  • Vitamin D 3.3 %
  • Vitamin E 2.0 %
  • Calcium 13.0 %
  • Copper 12.5 %
  • Folate 11.1 %
  • Iron 13.3 %
  • Magnesium 11.8 %
  • Manganese 26.8 %
  • Niacin 12.3 %
  • Pantothenic Acid 10.3 %
  • Phosphorus 10.6 %
  • Riboflavin 9.7 %
  • Selenium 5.0 %
  • Thiamin 10.3 %
  • Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spagetti Squash spagetti

View the full Spagetti Squash spagetti Recipe & Instructions
Submitted by: BSILVY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spagetti Squash spagetti

120 calories of Extra Virgin Olive Oil, (1 tbsp)

80 calories of Morning Star grillers chick'n, (1 serving)

60 calories of Ragu Light - Tomato & Basil, (0.50 cup)

42 calories of Spaghetti Squash, (1 cup)

27 calories of Onions, raw, (0.45 cup, chopped)

14 calories of Zucchini, (0.50 cup, sliced)

13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)

9 calories of Garlic, (2 clove)

8 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of green onion, scallion, (0.15 serving)


No nutrition or calorie comments found.