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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 44.8
  • Total Fat 0.4 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 15.9 mg
  • Potassium 292.1 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 2.0 g
  • Sugars 0.7 g
  • Protein 1.3 g
  • Vitamin A 12.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.2 %
  • Vitamin C 35.6 %
  • Vitamin D 0.0 %
  • Vitamin E 2.0 %
  • Calcium 1.5 %
  • Copper 5.4 %
  • Folate 6.0 %
  • Iron 3.0 %
  • Magnesium 4.2 %
  • Manganese 8.0 %
  • Niacin 3.1 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 3.8 %
  • Riboflavin 3.4 %
  • Selenium 0.8 %
  • Thiamin 5.1 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Karen's Tomato Cucumber Salad

View the full Karen's Tomato Cucumber Salad Recipe & Instructions
Submitted by: PASQUALE51

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karen's Tomato Cucumber Salad

19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)

12 calories of Onions, raw, (0.19 cup, chopped)

8 calories of Balsamic Vinegar, (1 tbsp)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

2 calories of Chopped Green Onions, (0.06 cup)


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