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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 133.0
  Total Fat 3.4 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.5 g
  Cholesterol 11.9 mg
  Sodium 244.6 mg
  Potassium 127.6 mg
  Total Carbohydrate 18.6 g
      Dietary Fiber 0.7 g
      Sugars 3.6 g
  Protein 6.7 g
  Vitamin A 3.7 %
  Vitamin B-12 0.6 %
  Vitamin B-6 1.4 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 13.8 %
  Copper 2.7 %
  Folate 10.5 %
  Iron 4.4 %
  Magnesium 3.6 %
  Manganese 7.5 %
  Niacin 4.6 %
  Pantothenic Acid     1.9 %
  Phosphorus     21.4 %
  Riboflavin 12.2 %
  Selenium 16.7 %
  Thiamin 7.8 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in elbow macaroni and cheese

View the full elbow macaroni and cheese Recipe & Instructions
Submitted by: STARTINGOVER03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of elbow macaroni and cheese

75 calories of Macaroni, enriched, (0.38 cup elbow shaped)

31 calories of Velveeta Light Cheese Product, (0.50 oz)

27 calories of Milk, canned, evaporated, (0.08 cup)


No nutrition or calorie comments found.