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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 380.8
  Total Fat 15.2 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 5.1 g
  Cholesterol 61.2 mg
  Sodium 1,174.1 mg
  Potassium 578.0 mg
  Total Carbohydrate 34.6 g
      Dietary Fiber 4.3 g
      Sugars 5.6 g
  Protein 24.7 g
  Vitamin A 2.8 %
  Vitamin B-12 8.7 %
  Vitamin B-6 27.4 %
  Vitamin C 32.4 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 6.3 %
  Copper 6.6 %
  Folate 12.8 %
  Iron 9.5 %
  Magnesium 9.8 %
  Manganese 13.6 %
  Niacin 29.4 %
  Pantothenic Acid     12.0 %
  Phosphorus     26.1 %
  Riboflavin 18.4 %
  Selenium 47.1 %
  Thiamin 58.9 %
  Zinc 13.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vefetable-over stuffed pork chops

View the full Vefetable-over stuffed pork chops Recipe & Instructions
Submitted by: KEESHAP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vefetable-over stuffed pork chops

189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

80 calories of Hungry Jack Mashed Potatoes - Prepared, (0.25 cup)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

30 calories of Kroger Mild Picante Sauce - 2tbs, (4 tbsp)

27 calories of White Rice, long grain, cooked, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.19 tsp)


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