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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 109.2
  Total Fat 6.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.8 g
  Cholesterol 0.0 mg
  Sodium 15.4 mg
  Potassium 461.0 mg
  Total Carbohydrate 14.5 g
      Dietary Fiber 4.0 g
      Sugars 5.8 g
  Protein 1.6 g
  Vitamin A 30.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 20.1 %
  Vitamin C 19.8 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 2.3 %
  Copper 6.7 %
  Folate 18.1 %
  Iron 4.4 %
  Magnesium 9.1 %
  Manganese 13.2 %
  Niacin 5.5 %
  Pantothenic Acid     6.9 %
  Phosphorus     3.7 %
  Riboflavin 7.7 %
  Selenium 1.1 %
  Thiamin 4.1 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in spinach-avocodo smoothie

View the full spinach-avocodo smoothie Recipe & Instructions
Submitted by: NDIVICTORY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach-avocodo smoothie

65 calories of Avocados, California (Haas), (0.17 cup, pureed)

40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))

3 calories of Spinach, fresh, (0.50 cup)

0 calories of Cilantro, raw, (0.67 tbsp)


No nutrition or calorie comments found.