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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 109.2
  • Total Fat 6.2 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 0.0 mg
  • Sodium 15.4 mg
  • Potassium 461.0 mg
  • Total Carbohydrate 14.5 g
  • Dietary Fiber 4.0 g
  • Sugars 5.8 g
  • Protein 1.6 g
  • Vitamin A 30.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 20.1 %
  • Vitamin C 19.8 %
  • Vitamin D 0.0 %
  • Vitamin E 4.7 %
  • Calcium 2.3 %
  • Copper 6.7 %
  • Folate 18.1 %
  • Iron 4.4 %
  • Magnesium 9.1 %
  • Manganese 13.2 %
  • Niacin 5.5 %
  • Pantothenic Acid 6.9 %
  • Phosphorus 3.7 %
  • Riboflavin 7.7 %
  • Selenium 1.1 %
  • Thiamin 4.1 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach-avocodo smoothie

View the full spinach-avocodo smoothie Recipe & Instructions
Submitted by: NDIVICTORY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach-avocodo smoothie

65 calories of Avocados, California (Haas), (0.17 cup, pureed)

40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))

3 calories of Spinach, fresh, (0.50 cup)

0 calories of Cilantro, raw, (0.67 tbsp)


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