Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 308.2
  Total Fat 5.4 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.0 g
  Cholesterol 3.6 mg
  Sodium 1,255.8 mg
  Potassium 452.0 mg
  Total Carbohydrate 53.0 g
      Dietary Fiber 9.9 g
      Sugars 1.4 g
  Protein 13.2 g
  Vitamin A 12.8 %
  Vitamin B-12 3.2 %
  Vitamin B-6 55.0 %
  Vitamin C 20.7 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 15.5 %
  Copper 21.3 %
  Folate 40.8 %
  Iron 20.9 %
  Magnesium 18.5 %
  Manganese 73.6 %
  Niacin 3.9 %
  Pantothenic Acid     7.8 %
  Phosphorus     24.6 %
  Riboflavin 6.6 %
  Selenium 12.7 %
  Thiamin 6.0 %
  Zinc 16.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leek & Chickpea Soup

View the full Leek & Chickpea Soup Recipe & Instructions
Submitted by: PKPETT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leek & Chickpea Soup

251 calories of Chickpeas (garbanzo beans), (0.88 cup)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

21 calories of Leeks, (0.38 leek)

12 calories of Olive Oil, (0.31 1tsp)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

2 calories of Garlic, (0.38 cloves)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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