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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 382.8
  • Total Fat 12.1 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 6.1 g
  • Cholesterol 0.0 mg
  • Sodium 90.5 mg
  • Potassium 450.5 mg
  • Total Carbohydrate 64.0 g
  • Dietary Fiber 9.7 g
  • Sugars 3.4 g
  • Protein 11.7 g
  • Vitamin A 47.0 %
  • Vitamin B-12 12.6 %
  • Vitamin B-6 8.6 %
  • Vitamin C 26.0 %
  • Vitamin D 10.8 %
  • Vitamin E 8.4 %
  • Calcium 9.8 %
  • Copper 8.2 %
  • Folate 50.9 %
  • Iron 20.8 %
  • Magnesium 6.6 %
  • Manganese 16.0 %
  • Niacin 32.9 %
  • Pantothenic Acid 5.5 %
  • Phosphorus 5.7 %
  • Riboflavin 36.0 %
  • Selenium 3.6 %
  • Thiamin 51.6 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Penne with Vegan Creamy Spinach, Mushroom & Tomato Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Penne with Vegan Creamy Spinach, Mushroom & Tomato Sauce

225 calories of Whole Wheat Penne (dry), (2.50 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

25 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.50 tbsp)

25 calories of Kirkland Brand Vanilla Soy milk, (0.25 cup)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

14 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.03 cup)

7 calories of Onions, raw, (0.25 small)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Clove of Garlic, (0.75 serving)


No nutrition or calorie comments found.