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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 247.5
  Total Fat 5.7 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.7 g
  Cholesterol 53.8 mg
  Sodium 574.1 mg
  Potassium 833.4 mg
  Total Carbohydrate 24.0 g
      Dietary Fiber 3.2 g
      Sugars 1.8 g
  Protein 23.8 g
  Vitamin A 2.5 %
  Vitamin B-12 6.2 %
  Vitamin B-6 33.0 %
  Vitamin C 44.1 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 5.7 %
  Copper 8.7 %
  Folate 6.2 %
  Iron 11.9 %
  Magnesium 31.5 %
  Manganese 11.5 %
  Niacin 22.6 %
  Pantothenic Acid     8.4 %
  Phosphorus     24.7 %
  Riboflavin 17.8 %
  Selenium 46.6 %
  Thiamin 48.8 %
  Zinc 14.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in General Steve's Pork n Potato Pot

View the full General Steve's Pork n Potato Pot Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of General Steve's Pork n Potato Pot

116 calories of Pork Tenderloin, (0.17 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

7 calories of Green Giant Cut Green Beans, can, (0.17 cup)

3 calories of Kikkoman Soy Sauce, (0.33 tbsp)

0 calories of Onion powder, (0.02 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Water, tap, (0.17 cup (8 fl oz))


No nutrition or calorie comments found.