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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 247.5
  • Total Fat 5.7 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 53.8 mg
  • Sodium 574.1 mg
  • Potassium 833.4 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 3.2 g
  • Sugars 1.8 g
  • Protein 23.8 g
  • Vitamin A 2.5 %
  • Vitamin B-12 6.2 %
  • Vitamin B-6 33.0 %
  • Vitamin C 44.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 5.7 %
  • Copper 8.7 %
  • Folate 6.2 %
  • Iron 11.9 %
  • Magnesium 31.5 %
  • Manganese 11.5 %
  • Niacin 22.6 %
  • Pantothenic Acid 8.4 %
  • Phosphorus 24.7 %
  • Riboflavin 17.8 %
  • Selenium 46.6 %
  • Thiamin 48.8 %
  • Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in General Steve's Pork n Potato Pot

View the full General Steve's Pork n Potato Pot Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of General Steve's Pork n Potato Pot

116 calories of Pork Tenderloin, (0.17 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

7 calories of Green Giant Cut Green Beans, can, (0.17 cup)

3 calories of Kikkoman Soy Sauce, (0.33 tbsp)

0 calories of Onion powder, (0.02 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Water, tap, (0.17 cup (8 fl oz))


No nutrition or calorie comments found.