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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 212.1
  Total Fat 11.4 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 5.2 g
  Cholesterol 51.3 mg
  Sodium 629.6 mg
  Potassium 342.5 mg
  Total Carbohydrate 8.2 g
      Dietary Fiber 2.5 g
      Sugars 3.0 g
  Protein 18.1 g
  Vitamin A 11.4 %
  Vitamin B-12 35.6 %
  Vitamin B-6 21.4 %
  Vitamin C 41.1 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 1.7 %
  Copper 4.6 %
  Folate 3.2 %
  Iron 11.4 %
  Magnesium 5.7 %
  Manganese 3.5 %
  Niacin 17.8 %
  Pantothenic Acid     2.9 %
  Phosphorus     16.6 %
  Riboflavin 9.5 %
  Selenium 23.3 %
  Thiamin 6.3 %
  Zinc 16.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Carb Chilli w/Steak and Smoked Sausage

View the full Low Carb Chilli w/Steak and Smoked Sausage Recipe & Instructions
Submitted by: DAVE200111

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Chilli w/Steak and Smoked Sausage

88 calories of Smoked sausage, (1 oz)

78 calories of Beef, round steak, (0.13 lb)

18 calories of * McCormick, Chili Seasoning Mix, (0.50 tbsp)

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)

7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)

7 calories of Olive Oil, (0.06 tbsp)

3 calories of Onions, raw, (0.06 large)

2 calories of Garlic powder, (0.06 tbsp)

1 calories of Chili powder, (0.06 tbsp)

1 calories of Pepper, red or cayenne, (0.03 tbsp)


Nutrition & Calorie Comments  

This is a GREAT recipe! It is almost identical to the chili I have perfected over years of experimenting, except peppers instead of beans for a low carb option. The super secret to OUTSANDING chili...add a dash of cinamon to this, a bit of liquid smoke, and Wors. sauce. MARVELOUS! great for crockpot Submitted by:
RICHNJEN2001

(3/11/08)
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Looks good and healthy for lo carb diets, taste excellent also Submitted by:
GAYLEWILCOX

(2/6/08)
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