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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 304.7
  Total Fat 10.4 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 3.4 g
      Monounsaturated Fat 4.7 g
  Cholesterol 0.0 mg
  Sodium 307.6 mg
  Potassium 1,177.9 mg
  Total Carbohydrate 48.8 g
      Dietary Fiber 6.3 g
      Sugars 2.2 g
  Protein 5.7 g
  Vitamin A 2.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 41.4 %
  Vitamin C 91.4 %
  Vitamin D 0.0 %
  Vitamin E 6.9 %
  Calcium 3.6 %
  Copper 15.4 %
  Folate 11.2 %
  Iron 13.2 %
  Magnesium 16.3 %
  Manganese 22.8 %
  Niacin 14.8 %
  Pantothenic Acid     8.2 %
  Phosphorus     16.0 %
  Riboflavin 5.5 %
  Selenium 1.2 %
  Thiamin 14.9 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baking Potato Oven-Fries

View the full Baking Potato Oven-Fries Recipe & Instructions
Submitted by: JENNA2007CANADA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baking Potato Oven-Fries

191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))

90 calories of Peanut Oil, (0.75 tbsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Paprika, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Didn't have Peanut Oil and used xtra virgin olive oil instead. Also used regular salt instead of sea salt and it was still awesome! I loved these more than I enjoy french fries FRIED. they remind me of smiley french fries.. only seasoned and yummier! Will make these over and over again. Submitted by:
MS_MANDA

(12/17/09)
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