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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 214.8
  • Total Fat 2.2 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 87.6 mg
  • Sodium 98.2 mg
  • Potassium 385.2 mg
  • Total Carbohydrate 14.3 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 36.2 g
  • Vitamin A 0.6 %
  • Vitamin B-12 9.6 %
  • Vitamin B-6 41.5 %
  • Vitamin C 3.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 1.7 %
  • Copper 3.1 %
  • Folate 1.5 %
  • Iron 6.0 %
  • Magnesium 10.6 %
  • Manganese 1.4 %
  • Niacin 84.5 %
  • Pantothenic Acid 12.4 %
  • Phosphorus 29.6 %
  • Riboflavin 8.2 %
  • Selenium 38.4 %
  • Thiamin 7.0 %
  • Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ranch Chicken

View the full Ranch Chicken Recipe & Instructions
Submitted by: SGILLARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ranch Chicken

183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)

42 calories of bread crumbs whole wheat, (0.08 cup)

5 calories of Hidden Valley Ranch Packet, (0.33 serving)


Nutrition & Calorie Comments  

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