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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 333.3
  • Total Fat 11.7 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 7.5 mg
  • Sodium 481.7 mg
  • Potassium 558.4 mg
  • Total Carbohydrate 44.7 g
  • Dietary Fiber 6.8 g
  • Sugars 0.1 g
  • Protein 5.5 g
  • Vitamin A 22.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.5 %
  • Vitamin C 22.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 9.0 %
  • Copper 4.7 %
  • Folate 5.3 %
  • Iron 6.1 %
  • Magnesium 4.1 %
  • Manganese 8.5 %
  • Niacin 3.4 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 2.6 %
  • Riboflavin 3.0 %
  • Selenium 0.6 %
  • Thiamin 4.0 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek-Inspired Quinoa Salad

View the full Greek-Inspired Quinoa Salad Recipe & Instructions
Submitted by: PIGLET63

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek-Inspired Quinoa Salad

222 calories of Quinoa, 1/4 C dry uncooked=1C cooked, (1 serving)

38 calories of Athenos Reduced Fat Feta Cheese, (0.75 oz)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

13 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.50 serving)

3 calories of Oregano, ground, (0.25 tbsp)

1 calories of Parsley, (2.50 sprigs)

0 calories of Basil, (2.50 leaves)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.