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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 19.0
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 1.4 mg
  Potassium 112.9 mg
  Total Carbohydrate 4.6 g
      Dietary Fiber 0.8 g
      Sugars 2.3 g
  Protein 0.6 g
  Vitamin A 4.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.9 %
  Vitamin C 84.3 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 0.6 %
  Copper 2.2 %
  Folate 2.7 %
  Iron 1.7 %
  Magnesium 1.7 %
  Manganese 3.9 %
  Niacin 1.6 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.2 %
  Riboflavin 1.2 %
  Selenium 0.3 %
  Thiamin 2.7 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ackee and salfish

View the full Ackee and salfish Recipe & Instructions
Submitted by: JES_LI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ackee and salfish

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)


Nutrition & Calorie Comments  

great dish for sure...but re-do the caloric and nutritionalvalues because although ackee may not carry too many calories at all, q quarter of a pound of cod/salted fish carries more than 19 calories. even a whole onion has more than 19 calories. But great photo and great recipe Submitted by:
LORTHOM2001

(1/30/11)
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i love ackee and saltfish Submitted by:
JAM_BEAUT

(2/6/08)
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