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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 225.1
  Total Fat 8.8 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 133.7 mg
  Potassium 750.4 mg
  Total Carbohydrate 35.8 g
      Dietary Fiber 6.7 g
      Sugars 15.6 g
  Protein 7.2 g
  Vitamin A 149.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 41.0 %
  Vitamin C 37.4 %
  Vitamin D 0.0 %
  Vitamin E 9.6 %
  Calcium 16.6 %
  Copper 12.9 %
  Folate 46.2 %
  Iron 14.0 %
  Magnesium 33.0 %
  Manganese 53.7 %
  Niacin 15.2 %
  Pantothenic Acid     3.8 %
  Phosphorus     6.9 %
  Riboflavin 16.4 %
  Selenium 4.1 %
  Thiamin 13.3 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green smoothie

View the full Green smoothie Recipe & Instructions
Submitted by: NATKA-KANADKA
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

90 calories of Kraft Smooth Peanut Butter, (1 tbsp)

27 calories of Spinach, frozen, (0.50 cup)


No nutrition or calorie comments found.