Nutrition Facts
  Servings Per Recipe: 24
  Serving Size: 1 serving
Amount Per Serving
  Calories 72.0
  Total Fat 1.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 5.1 mg
  Sodium 225.0 mg
  Potassium 284.1 mg
  Total Carbohydrate 11.9 g
      Dietary Fiber 1.3 g
      Sugars 1.8 g
  Protein 2.6 g
  Vitamin A 1.1 %
  Vitamin B-12 2.2 %
  Vitamin B-6 9.1 %
  Vitamin C 18.9 %
  Vitamin D 2.7 %
  Vitamin E 0.3 %
  Calcium 5.5 %
  Copper 3.4 %
  Folate 2.7 %
  Iron 3.1 %
  Magnesium 4.2 %
  Manganese 5.2 %
  Niacin 3.2 %
  Pantothenic Acid     2.7 %
  Phosphorus     6.9 %
  Riboflavin 4.4 %
  Selenium 2.1 %
  Thiamin 3.9 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in FLACHILOVER's Augratin Potatoes

View the full FLACHILOVER's Augratin Potatoes Recipe & Instructions
Submitted by: FLACHILOVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of FLACHILOVER's Augratin Potatoes

39 calories of Potato, raw, (0.33 small (1-3/4" to 2-1/2" dia.))

15 calories of Milk, 3.25%, (0.10 cup)

9 calories of Cheddar Cheese, (0.08 oz)

1 calories of Pepper, black, (0.04 tbsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0 cup (8 fl oz))

0 calories of Corn Starch, (0 cup)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account